In this 70-minute video, Jovan will be taking you through an Ashtanga sequence where the focus is on opening the hips and the muscles in the lower back. Allowing us to feel more grounded within our bodies, on and off the mat.
Starting off with Traditional Sun Salutations followed by Ashtanga’s Standing Sequence; Jovan’s focus will be on the hamstrings and the muscles within the groins to better access our longitudinal splits.
Learn the modern and traditional variations of the notorious Bakasana Crow Pose. Jovan will break down the physical technique required as you build your confidence and deepen your understanding of the purpose behind Bakasana.
Ashtanga Yoga is a flow of poses linked by the breath. This practice includes the essential elements of the Primary Series of Ashtanga which, when practiced consistently, bring the body to a state of good health while simultaneously developing strength and flexibility. This class is great if you ...