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Ashtanga: Intermediate Series Exploration • Paulina Haduong • 60 min

46:52

Ashtanga: Introduction to Primary Ser...

Ashtanga: Introduction to Primary Ser...

Root in the fundamentals of Ashtanga
33:18

Ashtanga: Standing Pose Practice • Ab...

Ashtanga: Standing Pose Practice • Ab...
30:12

Ashtanga: Flow • Didi Von Deck • 30 min

Ashtanga: Flow • Didi Von Deck • 30 min

Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.

Suggested props: blocks and strap