Ashtanga: 30 min Flow • Didi Von Deck
Ashtanga • 30m
Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: Blocks and Strap
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Flow: Twisting and Binding • Didi von...
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Suggested props: Towel or Strap
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Ashtanga: Drop Backs • Didi von Deck ...
Dropping back into and then standing up from a backbend can be fun and empowering, and you don’t need to be a gymnast! This class starts by warming up the back, legs, and shoulders. You’ll then use a wall as a prop to practice this skill on your own.
Suggested Props: A Blank Wall
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Ashtanga: Twisting: Marichasana C and...
Twisting increases the mobility of your spine, cleanses and detoxifies your organs and inner body, and aids digestion. In the ashtanga primary series, twisting in Marichasana C and D with arms bounds is challenging, but in this class we will go over variations of earlier twists in the series an...
