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Ashtanga: Standing Pose Practice • Abby Keene • 30 min
Ashtanga
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33m
Up Next in Ashtanga
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Ashtanga: Flow • Didi Von Deck • 30 min
Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: blocks and strap
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Ashtanga: Finishing Poses • Abby Keen...
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Tutorial: Ashtanga Bhekasana • Didi V...
Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class
