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Ashtanga: Introduction to Primary Series • Paulina Haduong • 45 min

Root in the fundamentals of Ashtanga

33:18

Ashtanga: Standing Pose Practice • Ab...

Ashtanga: Standing Pose Practice • Ab...
30:12

Ashtanga: Flow • Didi Von Deck • 30 min

Ashtanga: Flow • Didi Von Deck • 30 min

Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.

Suggested props: blocks and strap
26:13

Ashtanga: Finishing Poses • Abby Keen...

Ashtanga: Finishing Poses • Abby Keen...