Ashtanga: Introduction to Primary Series • Paulina Haduong • 45 Minutes
Ashtanga • 46m
A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.
Up Next in Ashtanga
Ashtanga: Some Primary, Some Second •...
The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.
Ashtanga: One Hour Primary Series • P...
Sun Salutations warm the body and build an inner heat that detoxifies the physical body and empowers the energetic body. As our attention is drawn inward, the practice rises from the tristhana (union of movement, breath, and focus). Asanas (poses) strengthen and unlock the body while the ujjayi (...
Ashtanga: Bhekasana with Didi Von Dec...
Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class