Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class

Fun, Powerful, Flexibility.

No Suggested Props.

Give your mind body and soul 15 minutes to unwind from your day.

Suggested Props: Block/Pillow

Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.

Suggested Props: Block/Pillow

Strengthen your mind and body in this 40-minute class focused on building foundational strength and flexibility.

Suggested Props: Block/Wall

Take your strength to a new level with this 30-minute Hip Stability class. This class will focus on creating power and flexibility in your hips to create more flexibility in your spine.

Suggested Props: Block/Water Bottle

On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.

Suggested Props: Wall & Block