Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class
Fun, Powerful, Flexibility.
No Suggested Props.
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
