Power: A Little Heat, A Lotta Heart • Brittney Burgess • 20 Minutes
Brittney Burgess
•
20m
This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.
Up Next in Brittney Burgess
-
Flow: The Beat of your Breath with Br...
Let the deliberate, slow, and steady pace of your breath set the beat for a strong, fluid class. Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
Suggested props: 2 blocks
Intermediate Level class -
Flow: Sweet, strong, summer flow! Bri...
Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release. Move, breathe and offer yourself this hour of mindful movement!
Suggested props: 2 blocks, bolster or blanket
Levels: All levels -
Flow: Connect & Surrender Brittney Bu...
Tether your mind and body into this one moment. Connect to your breath and steady movement to get grounded as you flow with Brittney through sun salutations, standing splits, and a strong balancing sequence.
Suggested props: Yoga Mat
All levels class
