Power: Surrender to Quietude Flow • Brittney Burgess • 45 min
Brittney Burgess • 45m
As you move through this powerful, heart opening flow, discover the energy of invigoration created by your inhale, followed by the moment of tranquility, invited by your exhale. Brittney will guide you through a strong vinyasa sequence that offers you the opportunity to surrender extra effort and discover fluid movements guided by your breath.
Suggested props: Strap
Up Next in Brittney Burgess
Power: Core Burner • Brittney Burgess...
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None
Power: Strong and Fluid • Brittney Bu...
Join Brittney for a full 60 minute vinyasa practice. Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.
Suggested Props: Two blocks
Flow: Foundations Lab for Sun Salutat...
Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...