Power: The Inhale • Brittney Burgess • 30 min
Brittney Burgess • 34m
Get your sweat and vitality flowing with this empowering class. Access the invigorating energy of your inhale through Surya Namaskar (Sun Salutations), twists, core work, and backbends. Practice keeping your breath at the forefront of your awareness as you cultivate the awakening quality of breathing and moving intentionally.
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Power: The Exhale • Brittney Burgess ...
Bring ease and softness to your practice through a practice that is light on your wrists and targets opening of your hips and hamstrings. Discover the quality of your exhalation as a gateway for clearing out and an invitation to soften. This practice is for all levels.
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Power: Journey into Power • Brittney ...
This vitality-boosting, empowering Baptiste “Journey into Power” sequence creates balanced action. Discover equanimity and ignite your intentions in this transformative practice!
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Power: Strengthen & Uplift • Brittney...
Strengthen and Uplift! Join Brittney for a one hour practice to strengthen your legs and core and open your heart. Flow through Sun Salutations, crescent lunge variations, and backbends as you allow the rhythm of your practice to set a template for your day.
