Meditation: Box Breathing • Charles Jacobs • 10 min
Charles Jacobs • 11m
Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.
Suggested Props: pillow, cushion, or bolster
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Suggested Props: Two Blocks
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Suggested props: Two blocks
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Meditation: Yoga Nidra/Body Scan Medi...
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
