Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.

Suggested Props: Two Blankets

Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.

Suggested Props: Pillow, cushion, or bolster

This simple tutorial is meant to help increase your balance and focus in headstand with three easy postures beforehand. For this practice, it's best to have warmed up thoroughly before practicing.

Suggested Props: Two thick blankets.

Discover your flying abilities with Crow! You'll learn the basics on alignment and strengthen your alignment. This is great whether you are starting arm balances, or looking to add stability to an already existing practice.

Suggested Props: One block

Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.

Suggested Props: pillow, cushion, or bolster

In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.

Suggested Props: Two Blocks

You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.

Suggested props: Two blocks

This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.

Suggested props: Blankets, bolster, and blocks

You will experience a mix of traditional vinyasa yoga mixed with functional strength and endurance training. This class is for those of you looking to tone, strengthen, and energize your entire body with a focus on lower body and obliques.

Suggested Props: Two sets of weights (one lighter, one ...