Iyengar: Stability and Ease while Standing on One Leg • Claire Carroll • 30 min
Claire Carroll • 29m
Learn techniques for bringing stability and ease to body and mind in Vrksasana (tree pose), Ardha Chandrasana (half-moon pose) and Virabhadrasana III (warrior III).
Suggested props: chair, two blocks, wall space
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Iyengar: Unlocking the Breath's Poten...
A short asana sequence to prepare for breath work, followed by two breathing techniques
This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & IISuggested Props: 2-3 b...
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Iyengar: Supplemental Stretches for S...
This session presents modified poses and supplemental stretches to help create greater mobility and suppleness in the body and mind.
Suggested props: chair, one blanket/towel -
Iyengar: Side Stretches • Claire Carr...
This session focuses on the yogic concept of maximizing sattva or bringing balance and harmony to body, mind, and spirit. We’ll explore this through poses that stretch the left and right sides of the body.
Suggested Props: Bolster, two blocks, one blanket.
