Live stream preview
Iyengar: Forward Extensions and Twists • Claire Carroll • 40 min
Claire Carroll • 39m
This session presents ways to make seated forward extensions and twists accessible for practitioners of all levels. It also highlights how these poses can cultivate mental clarity and agility.
Suggested Props: wall, chair, blocks, belt
Up Next in Claire Carroll
Iyengar: Backbends for Courage, Disci...
In this session, we explore how simple back bending poses build courage, discipline, and vigor. This is part one of a two-part series.
Suggested Props: wall