Feldenkrais: Rolling and Rounding • Didi von Deck • 34 min
Yoga • 34m
Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel
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Sugggested Props: 2 Blocks
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Suggested props: Towel or Strap
