Iyengar: The Neck and Shoulders • Claire Carroll • 30 min
Yoga • 34m
For many of us, tension tends to accumulate in the neck and shoulders. This can result from daily activities but also sometimes from the way we position the head and the neck in our yoga postures. In this session, we explore ways to establish freedom in those areas, while also strengthening them.
Suggessted props: Looped belt, block
Up Next in Yoga
-
Yoga Sculpt: Throwback • Meredith Eva...
Your heart rate will rise as we move to JT, Backstreet Boys and Brit plus many more! High repetition upper body moves, body weight and cardio!
Suggested props: Weights
-
Flow in Spanish: Hombros y Caderas • ...
En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Props sugeridos: Bloques y Cinto
-
Flow: Forward Folding and Hamstring S...
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
