Flow: Anchor & Open • Brittney Burgess • 30 min
Yoga
•
32m
This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in asanas including lizard and half pigeon. This flow can stand alone, or can be coupled with the "Rise ad Shine" heart opening flow (Part 2) for a longer practice!
Suggested props: 2 blocks
Up Next in Yoga
-
Power: Power Plank • Brittney Burgess...
Build some fire in your core and your spirit! Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
No suggested props. -
Power: Voyage of the Mermaid • Brittn...
Discover the energy of spaciousness, within and around you! Move through this strong flow that focuses on your hips and heart and leads to the peak pose Mermaid (Eka Pada Rajakapotasana).
Suggested Props: 2 blocks.
-
Power: Strong and Fluid • Brittney Bu...
Join Brittney for a full 60 minute vinyasa practice. Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.
Suggested Props: Two blocks
