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Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.
An accessible format for any level - great movement session
Suggested props: Blocks
You don’t need to do backbends to benefit from this class! Your shoulders will become more open and flexible as you build shoulder awareness through movements of your wrists and elbows done while lying comfortably on the floor.
Flow enfocado para liberar las areas tensas del cuerpo con el fin de mejorar la movilidad, flexibilidad y fortalecimiento
Props sugeridas: 2 bloques y cinto