Power Flow: Short & Juicy • Sara Bravo • 10 min
Yoga • 12m
This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks
Up Next in Yoga
-
R&R: Restorative Star Sequence • Dav...
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster -
Iyengar: Inversion Practice for Begin...
Join Nadja for a sequence that prepares you for headstand and shoulderstand. Please have some knowledge of these poses before trying them on your own. Tristan and Heloise demonstrate 2 ways to practice each pose, one with more support, one with less.
Suggested props: blankets, blocks, belt
-
Iyengar: Unlocking the Breath's Poten...
A short asana sequence to prepare for breath work, followed by two breathing techniques
This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & IISuggested Props: 2-3 b...
