Relax & Renew: Stress Relief • David Magone • 30 minutes
Yoga • 32m
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
Suggested props: Yoga mat and bolster.
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Bakasana • David Magone • 14 min
Join Down Under School of Yoga's David Magone as he explores preparatory stretches, entry approaches and tips to help you catch some air in Bakasana (Crow Pose).
