Live stream preview
Feldenkrais: Oiling the hip joints • Didi Von Deck • 30 min
Yoga
•
30m
Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
Suggested props: Blankets to sit on
Up Next in Yoga
-
Iyengar: Stability and Ease while Sta...
Learn techniques for bringing stability and ease to body and mind in Vrksasana (tree pose), Ardha Chandrasana (half-moon pose) and Virabhadrasana III (warrior III).
Suggested props: chair, two blocks, wall space -
Feldenkrais: Hip Opening with Ease • ...
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.
-
Yoga For Kids: Ammu's Bottle Boat Sto...
This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: mat and 2 blocks
