Live stream preview
Feldenkrais: Hip Opening with Ease • Didi Von Deck • 30 min
Yoga
•
34m
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.
Up Next in Yoga
-
Yoga For Kids: Ammu's Bottle Boat Sto...
This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: mat and 2 blocks
-
Power Flow: Deep Hippy Flow • Franny ...
A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket -
Yoga Sculpt: Total Body • Meredith Ev...
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band
