Live stream preview
Feldenkrais: Hip Opening with Ease • Didi Von Deck • 30 min
Yoga • 34m
Lose the struggle and find a way to soften the back and mobiize the pelvis to allow the hips to rotate and move without effort.
Up Next in Yoga
-
Kids yoga: Keep the sea plastic free!...
This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: Mat and 2 blocks -
Power Flow: Spacious & strong • Britt...
This flow offers a playful sequence with shoulder and heart opening, along with spacious twists. Join Brittney to strengthen, open and create more lightness and space to breath.
Suggested props: 2 blocks and strap -
Power Flow: Deep Hippy Flow • Franny ...
A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket
