Power Flow: Intense Sweaty Flow • Susan LoPiccolo • 33 min
Yoga • 33m
Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
Suggested props: Yoga Blocks
Up Next in Yoga
-
Power Flow: Bow Bow • Franny Diaz-Gil...
This practice includes multiple postures that will give you opportunities to incorporate dynamic chest expansion variations. There is a nice balance between holding shapes with breath, observing how the subtle body reacts to them, and opportunities for a more vinyasa focused kind of movement with...
-
Bakasana • David Magone • 14 min
Join Down Under School of Yoga's David Magone as he explores preparatory stretches, entry approaches and tips to help you catch some air in Bakasana (Crow Pose).
-
Feldenkrais: Oiling the hip joints • ...
Find mobility and strength in the lower back and pelvis in this class done while sitting on the floor. Your hips will feel well oiled and your hamstrings will feel long and relaxed. Great for walking, running, hiking and skiing.
Suggested props: Blankets to sit on
