Flow: Chair yoga seated stretch • Larisa Forman • 15 min
Yoga
•
14m
Great way to quickly warm-up and stretch the whole body finished by meditation
A quick stretch available anywhere
Suggested props: Chair.
Up Next in Yoga
-
Restorative: Greatest Hits • Tristan ...
Join Tristan for this perfect rest at any time of the day, or especially to unwind before going to sleep. If you’re tired but a nap is not possible, try this practice instead for a refreshing reset. Restorative poses good for any time of the day or before sleep.
Suggested props: Chair, 3 blankets... -
Postnatal: Baby & Me Strong Core, Ope...
Core strengthening and shoulder opening for new parents
Suggested props: 2 blocks and a blanket for yourself and a baby blanket -
Iyengar: Twisting Poses to Ignite You...
Twists are powerful poses to erode physical and mental blockages. Practicing with a chair can help us to establish a stable base, elongate the spine, and twist from the tight spots in our torso
Suggested props: Chair.
