Feldenkrais: Becoming Taller through Spinal Flexion • Didi von Deck • 45 min
Yoga • 44m
Find more length in your spine and neck through gentle folding of your chest, belly and spine.
Suggested props: block or cushion to sit on
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In this sequence, Tristan and Nadja take you through 4 seated twists. We focus on maintaining length in the spine as we twist and show different ways to work in the poses. The sequence finishes with two ways to do Parivrtta Trikonasana (Revolved Triangle pose) and a symmetrical standing pose.
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Suggested props: whatever would make you comfortable sitting