Feldenkrais: Becoming Taller through Spinal Flexion • Didi von Deck • 45 min
Yoga • 44m
Find more length in your spine and neck through gentle folding of your chest, belly and spine.
Suggested props: block or cushion to sit on
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Asthanga: Pranayama • Didi von Deck •...
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Suggested props: whatever would make you comfortable sitting
