Live stream preview
Flow: Connect & Surrender • Brittney Burgess • 30 min
Yoga
•
32m
Connect to your breath and steady movement to get grounded as you flow with Brittney through sun salutations, standing splits, and a strong balancing sequence.
Up Next in Yoga
-
Power: Quick Core Burner • Brittney B...
Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
-
Power: Figure Four Flow • Brittney Bu...
Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening, and balance.
Suggested props: 2 blocks
-
Flow: Powerful Planks • Emily Sulliva...
Emily Sullivan offers a 45-minute flow to strengthen the whole body.