Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Suggested Props: Yoga Blocks
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...