Live stream preview
Flow: Fun Flow Focusing on Side Extentions • Larisa Forman • 30 mins
Yoga • 32m
We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow
Up Next in Yoga
Meditation: Of the Heart (Part I) Sab...
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
Flow: Moving the Spine in All Directi...
This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
Suggested props: Two Blocks & a Blanket
All levels class
Baby and Me: Hips! • Emily Sullivan •...
Move, breathe, and bond with your Little One.
Suggested props: 2 blocks for grown up, a blanket for baby