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We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow
This seated meditation practice focuses on the heart space as a way of centering.
Suggested props: Blanket
This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
Suggested props: Two Blocks & a Blanket
All levels class
Move, breathe, and bond with your Little One.
Suggested props: 2 blocks for grown up, a blanket for baby