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The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.
Marco teaches his signature 35 minute sequence to move stuck energy through the body with care
Props: 2 blocks
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.
This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.