Live stream preview
Flow: Full Body Energy • Marco Vinci • 35 Minutes
Yoga • 34m
Marco teaches his signature 35 minute sequence to move stuck energy through the body with care
Props: 2 blocks
Up Next in Yoga
Restorative: Hips and Spine • David M...
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.
Power: A Little Heat, A Lotta Heart •...
This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.
Slow Flow for All Levels • Franny Dia...
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
Props: 2 Blocks, 1 Blanket