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Join Emily Sullivan for a cozy, winter-themed flow. Perfect for kids 3-8 and their families!
Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.
Emily Sullivan leads a 50-minute, intermediate flow class for strength and flexibility. Perfect for snow boot season, yet appropriate for anytime of year!
People tend to hold a lot of tension in the shoulders in winter as they hunch to stay warm. Join Masaaki Okamura for a 15-minute shoulder reset.