Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Start your free trial Learn more

Already subscribed? Sign in

Flow: Energizing Backbends • Michael Ponte • 60 min

Yoga • 55m

This energizing Flow class builds to Urdhva Dhanurasana (Upward Facing Bow Pose). You'll start with a warm up to wake up the spine and shoulders, build heat in lunging Surya Namaskar (Sun Salutations), light up the legs through a standing sequence, and then learn how to put it all together for a backbend that has as much ease as energy. A perfect start to the day or a mid-afternoon pick-me-up.

Suggested props: Two blocks or sturdy books.

Up Next in Yoga

×