Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class
Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class
