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Up Next in Yoga
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Flow: Neck & Shoulders • Franny Diaz ...
Props: Strap, Blocks, Tennis Ball
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Restorative: Supported Shoulder Stand...
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
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Ashtanga: Standing Pose Practice • Ab...
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