This 40-Minute Arm Balance Flow is a great way to build heat, strength and endurance in your yoga practice. I will guide you through a sequence of stretching and strength-building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your arm balance practice and get you working up a sweat! Don’t forget to practice at your own level and have some fun!

Suggested Props: Blocks and Strap