Live stream preview
Flow: Open Shoulders & Hips • Kate Heffernan • 60 min
Yoga
•
1h 3m
Join Kate Heffernan in a dynamic practice that will help you to open your shoulders, hips & move the spine in all six directions.
Up Next in Yoga
-
Flow: Accepting Polarities • Franny D...
Franny Diaz-Gilligan invites you to find your center so you can better accept polarities in this 40 minute vinyasa flow designed to improve strength, flexibility and balance.
Suggested props: two blocks
-
Meditation: Nadi Shodhana • Daniel Or...
Nadi Shodhana, also known as alternate nostril breathing, clears and purifies the subtle channels of the mind-body while bringing balance to overall breathing.
-
Meditation: Box Breathing • Daniel Or...
Four-square or box breathing balances the sympathetic and parasympathetic nervous systems to simultaneously cultivate energy and calm.
