Up Next in Yoga

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  31:04

  Flow: Strength and Conditioning for y...

  Flow: Strength and Conditioning for y...

  This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.

  Suggested props: Weights

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  32:55

  Flow: Core Burn • Susan LoPiccolo • 3...

  Flow: Core Burn • Susan LoPiccolo • 3...

  Get your core fired up in this all-level class. No equipment is needed and modifications are provided.

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  29:20

  Flow: Rest and Recover • Susan LoPicc...

  Flow: Rest and Recover • Susan LoPicc...

  Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
  Suggested props: Yoga Strap