Flow: Alignment for Hips • Natasha Rizopoulos • 50 min
Yoga
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50m
Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.
Suggested props: a wall
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Flow: Alignment for Backbends • Natas...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a backbending practice that focuses on maintaining proper alignment and building strength.
