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A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.
Build up some heat in this core focused flow
No suggested props.
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band
The Sweetest Mango by Malavika Shetty
This is a 10 min story read aloud and 20 mins of vinyasa flow with a short savasana.
Props needed: A yoga mat.