Roadmap to Salamba Sarvangasana • Rosie Richardson • 40 minutes
Yoga
•
36m
Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably. Suggested props: 3 blankets, 2 blocks, and a strap.
Up Next in Yoga
-
Refining Your Pyramid Pose • Masaaki ...
Join us for a focused and empowering session with Masaaki Okamura as he guides you in deepening your Pyramid Pose (Parsvottanasana) practice. Using props such as two blocks, a strap, and the wall, Masaaki will help you explore supportive modifications that build strength, stability, and alignment...
-
Accessible Sun Salutations • Masaaki ...
Join Masaaki Okamura for a thoughtful breakdown of Surya Namaskar A with accessible modifications.
From a fully reclined variation to the creative use of blocks, this practice offers adaptable options to meet a wide range of needs and bodies. Whether you're recovering, building strength, or seek...
-
Yoga Sculpt • Meredith Evangelisti • ...
Trained in advanced hot yoga techniques for many years, Meredith has taught across the United States as well as throughout Europe, Canada, and Mexico. Pursuing degrees in management, personal training, and sports nutrition, Meredith enjoyed five years as Lifetime Fitness’ exclusive lead, teaching...
