Live stream preview
Flow: Circles Around the Sun • Sami Lea Konczewski • 60 min
Yoga
•
57m
Connect with the spirals of your body and the cycles of nature as you float through this mandala flow with Sami. You'll touch each major part of your body, shedding light and inviting space within so that you can tackle the depth and darkness with your breath.
Suggested Props: Two blocks
Up Next in Yoga
-
Tutorial: Galavasana • Emily Sullivan...
In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.
Suggested props: 2 blocks
-
Tutorial: Integrating Arm Balances • ...
-
Tutorial: Crow Pose • Brittney Burges...
Move through preparatory poses to build a strong foundation to fly into the arm balance bakasana (Crow Pose). Brittney will take you through a mini sequence that invites you to discover the balance and alignment to lift into your crow!
Suggested Props: one block, one blanket