Yoga
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Patricia Walden Master Class: Inversions • 60 min
Master Iyengar teacher Patricia Walden offers a 60-minute practice focusing on the king and queen of all poses: Sirsasana and Sarvangasana.
Suggested props: a strap, two blankets and a bolster.
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Meditation: Totally Recharge • Daniel Orlansky • 10 minutes
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Meditation: Total Ecstasy • Daniel Orlansky • 16 minutes
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Mediation: Neutral Mind • Daniel Orlansky • 16 minutes
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Flow: July 15, 2023 • Gregor Singleton • 90 minutes
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Flow: All About Creation • Angie DiCiccio • 44 minutes
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Power: June Combo * Shawna Lemelman • 31 minutes
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Flow: Building Crow Pose • Kate Heffernan • 54 minutes
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Flow: Compass Pose • Marco Vinci • 50 minutes
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Flow: Full Body Flow • Franny Diaz Gilligan • 45 minutes
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Flow June 17 • Gregor Singleton • 60 minutes
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Foundations June 17 • Gregor Singleton • 60 minutes
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Kundalini: Sat Nam • Daniel Orlansky • 30 minutes
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Unpacking Seated Forward Bend • Masaaki Okamura • 30 minutes
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Unpacking Bridge Pose (Setu Bandasana) • Masaaki Okamura • 20 minutes
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Restorative: Neck & Shoulders • Kate Heffernan • 36 minutes
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Flow: Handstand & Forearm Stand Prep • Kate Heffernan • 60 minutes
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Power: June 6 2023 • Gregor Singleton • 60 minutes
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Flow: Sun Salute Play • Shawna Lemelman • 18 minutes
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Power: May Combo • Shawna Lemelman • 25 minutes
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Slow Flow: Shoulder Work • Masaaki Okamura • 35 minutes
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Flow: Hips & Low Back • Franny Diaz Gilligan • 40 minutes
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Power: No Wrist Flow • Brittney Burgess • 35 min
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Yoga & Movement for Planes and Trains • Angie DiCiccio • 52 minutes
