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Core: Day 2: Lower Body • Susan LoPiccolo • 30 min
Core • 35m
This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.
Suggested Props: Resistance Loop
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No props needed.
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Core: Quick Core • Susan LoPiccolo • ...
Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
