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Flow: Core Crush • Sami Lea Konczewski • 15 min
Core
•
15m
Invigorate and strengthen your center. This is a great add-on for your yoga practice or can be taken independently if you have a limited amount of time. Move through several variations of belly-up ab exercises and end with plank variations. Tune in to feel connected to your internal fire.
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Core: Quick Awakening • Kathleen Curr...
Kathleen will take you through a short abdominal series using hand weights. You will awaken your core!
Suggested Props: Hand Weights
