Slow Flow: Circle of Fire Pranayama • Daniel Orlansky • 45 min
Daniel Orlansky • 44m
This practice includes a three-part Pranayama (breath work) sequence that improves the flow of energy in the lower chakras, improves digestive fire for better digestion and elimination, exercises mula and uddiyana bandhas, and brings light to ones being. It has benefits for the physical, energy, and mental koshas (bodies), and is a perfect complement to a meditation and an asana practice.
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Suggested Props: A blanket and 2 blocks