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Mediation: Neutral Mind • Daniel Orlansky • 16 minutes
Daniel Orlansky • 16m
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A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ... -
Qigong: Flow Like Water • Daniel Orla...
Four Qigong practices for the water element. When the body flows like running water, it is always renewed, always fresh. This is true freedom.
Suggested props: Yoga mat
