Restorative: Full Body • David Magone • 1hr
David Magone • 1h 0m
This class includes guided breath work for stress-relief, a floor based sequence of postures designed to release physical tension and calm anxiety and a full guided meditation.
Suggested Props: Bolster
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Relax & Renew: Full Body Stretch • D...
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Suggested Props: Bolster and a Yoga Mat
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Relax & Renew: Full Body Stretch • Da...
This 60-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
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Meditation: Relax and Renew • David M...
A slow, mindful, floor-based practice for the entire body. Perfect for unwinding on a busy day.
Suggested Props: Yoga Mat
