One of the first non-Tibetan teachers authorized to teach Mangalam Yantra Yoga (a Buddhist Yoga meditation practice dating from the 10th century), David Magone is a master instructor with over twenty years of teaching experience in meditation, yoga, stress inoculation, cold/heat exposure and other 'good stress' methods. Named in Travel + Leisure's Top 25 studios in the world, David has been featured in The Wall Street Journal, Vogue, NPR, Huffington Post, Gaia TV and more.
Here is the replay from our June 4th 21 Day Meditation Challenge Live Kick Off! This is the replay from Instagram. David explains his program and what to expect over the next 21 days. Interested in joining the challenge? Click here to get your Meditation Series today: https://downunderyoga.co...
Restorative: Hips and Spine • David Magone • 50 Minutes
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
Suggested props: Yoga mat and bolster.