Flow: Twisting and Binding • Didi von Deck • 30 min
Didi von Deck • 22m
The primary series Marichasanas are challenging to the shoulders, hips and spine, as well as to the mind. Finding some space between the ribs can help. This video shares some tips to help you find ease in these poses.
Suggested props: Towel or Strap
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No props suggested.
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Feldenkreis: Finding Ease in the Sho...
Explore the relationship between the arms, ribs, and back to allow the shoulders to let go of tension and find light and graceful movement.
Your posture and breathing will improve.Props needed: Folded blanket
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Ashtanga: Drop Backs • Didi von Deck ...
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Suggested Props: A Blank Wall
