Feldenkreis: Lubricating the Hips • Didi von Deck • 40 min
Didi von Deck • 37m
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
Up Next in Didi von Deck
Feldenkreis: Finding Ease in the Sho...
Explore the relationship between the arms, ribs, and back to allow the shoulders to let go of tension and find light and graceful movement.
Your posture and breathing will improve.
Props needed: Folded blanket
Ashtanga: Drop Backs • Didi von Deck ...
Dropping back into and then standing up from a backbend can be fun and empowering, and you don’t need to be a gymnast! This class starts by warming up the back, legs, and shoulders. You’ll then use a wall as a prop to practice this skill on your own.
Suggested Props: A Blank Wall
Feldenkrais: Let Your Shoulders Find ...
We often don’t know where our shoulders belong. We try to pull them back to improve our posture or force them down because we sense they are too high or uncomfortable. Shoulder strain results! This class will explore how the skeleton can support your shoulders for better posture and comfort.